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When your sore throat or cold breaks down, there's no more natural reaction than reaching for a soothing cup of tea. Make it herbal and you will reap even more benefits, as certain plants and their extracts are known to be full of banishing any cold substances. Read about the most effective teas for fighting colds below.
Which type of tea is good for a cold?
When you use natural remedies to relieve your malaise, tea is one of the easiest ways to ingest herbs in your body. We know (some even from personal experience) the healing effect of chamomile tea or cough tea with basil. But which species really work for a cold? See our list of suggestions:
Each herbal tea helps with different symptoms, so it's best to stock up on more than one. For example, you need to drink peppermint tea for cough and ginger for a cold with a large amount of phlegm. With a little more information about the benefits of each herb, you will know which is the most suitable tea for the cold that is bothering you at the moment.
Ginger for a cold
Ginger is a stimulating and anti-inflammatory plant, which means it can help the body dissolve excess mucus. If you suffer from a cough with phlegm or runny nose, ginger tea could be your savior. Its stimulating effect can also help with headaches caused by colds.
Когато изпитвате дискомфорт, но няма начин да избегнете ежедневните задължения, е добра идея да вземете със себе си "набор за настинка" за облекчение на симптомите ви на момента и в движение. Сложете опакована торбичка чай в джоба си, заедно с пакет меки кърпички, например Zewa Softis Standard, за нежно почистване на носа.
Mint tea to relieve cold symptoms
Mint has antiviral and antibacterial properties, so it is ideal for removing the microbes in the mouth responsible for sore throats. In addition to this, its antispasmodic action helps with coughing.
The other qualities of this herb help relieve the muscle pain that often comes with a cold, as well as unclog the nasal passages.
Elderberry tea for a quick recovery
Elderberry fruits are teeming with antiviral and anti-inflammatory properties. For this reason, these small juicy grains are so effective in boosting the immune system. Research has shown that elderberry is able to deactivate 10 strains of influenza virus while speeding up recovery time.
It turns out that elderberry berries are an excellent protective agent against colds in winter. In addition to being the main ingredient in medicinal herbal tea, you can also find them in the form of syrup.
Echinacea to help the immune system
Echinacea is often used to boost the immune system and reduce inflammation. Therefore, when it comes to treating and preventing colds and flu, it is one of the most commonly used herbs.
A 2015 medical review proved that echinacea has the ability to reduce the risk of catching a cold by 35%. This is probably due to the fact that this herb increases the action of natural immune cells in the body and blocks certain "villains" in the form of viral proteins.
From using ginger for colds with excess phlegm, to using mint to relieve sore throats, you can now choose between the most effective representatives of the "cough and cold tea" type. By building a resilient immune system with the help of herbs such as elderberry and echinacia, you will be able to stop the attack of the next cold. Let the sip start now!