Настинка по време на бременност? Ето какво трябва да направите

Една млада жена, която е бременна с настинка на дивана.

Having a cold and being pregnant at the same time can be a bit tiring, as the symptoms seem much more serious, especially if it's a cold in 9 months of pregnancy. In this period, you have enough care, so a cold is something you can actually do without. There is no need to worry because you can do a lot of things to help yourself. With our top tips for treating a cold during pregnancy, annoying malaise while expecting a baby should not become a source of stress.

What to do if you have a cold and pregnancy

The appearance of a cold during pregnancy is not something serious, but if you can avoid the combination, it will be best. Here are a few steps you can follow to reduce your risk:

  • Rest as much as possible.
  • Be strict when washing your hands.
  • Whenever possible, avoid contact with sick people.
  • Reduce stress levels.
  • Eat healthy.
  • Do exercises, but with caution.

Following these steps will not only reduce your risk of catching a cold, but it will also help stop the spread of germs and improve significantly faster. Remember that along with the precautions you can take yourself, you should definitely consult a doctor before taking any medications, as well as if you feel that your condition is causing stress or is more serious than you thought.

Всеки е в състояние да спре разпространението на настинки. Ефикасен начин да помогнете на себе си и околните е да носите пакет кърпички Zewa Softis Standard със себе си. Те са нежни за кожата и в същото време изключително здрави, което ги прави идеални за улавянето на микроби.

Natural Remedies for Pregnancy Colds

Having listed a few ways to protect yourself, let's concentrate on the cycle cold, pregnancy, treatment. You should always consult a doctor before taking anything new, and seek advice whenever you are not sure what to do.

Here are four of the best natural remedies for colds during pregnancy:

  • Get enough rest.
    Почивайте си много
    One of the best reasons for rest is pregnancy. A cold in addition makes leisure time even more important. Thus, the body has the best chances of coping with the disease and quickly recovering.
  • Drink more fluids.
    Хидратирайте се
    Like rest, this advice is essential at all times, and especially when it comes to colds and pregnancy. Proper hydration will not only help your immune system work efficiently, but it will also relieve symptoms such as a stuffy nose and headaches.
  • Try honey and lemon.
    Próbáljon ki egy mézes gyógymódot
    In addition to their many health benefits, the combination of honey, lemon and warm water will effectively relieve your sore throat.
  • Get plenty of vitamin C and zinc.
    Вземете успокояваща вана
    In order to overcome any cold – in pregnancy or not, it is necessary to provide your body with as much support as possible and zinc in combination with vitamin C play a key role in this. Add eggs, yogurt, and oatmeal, which are a source of zinc, and oranges, berries, and broccoli to your diet, to get vitamin C. You can also take them as supplements, but make sure you have your doctor's approval every time you try something new during pregnancy.

Once you know what to do to feel better about a cold, and have a range of natural remedies for a pregnancy cold, you are able to deal with the malaise with ease.

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