Как да се справим със запушен нос

Една млада жена кихане, които може да искате някои дома средства за запушен нос

Shortness of breath, difficulty breathing, pain in the nose – yes, it certainly sounds like a stuffy nose! But don't worry, we're here to help! Whether you're suffering from a cold or an allergy, check out our suggestions for quick runny nose treatment with just six home remedies and find out which is the best cure for a runny nose.

Natural Ways to Unclog Your Nose

There are plenty of medications that can help with runny nose (along with some advice from a medical professional). But natural methods of treating runny nose can also help. Try the following ways to unclog your nose and relieve runny nose:

  1. Steam. All you need to do to quickly treat a runny nose is pour hot water into a bowl, put a towel over your head and stand over the steam. Inhalation will help to open the nasal passages and liquefy the secretions, after which you will feel much better. Squeeze a few drops of eucalyptus oil into the bowl for added effect.

    Ще излизате? Вземете със себе си пакетче носни кърпички Zewa Protect, за да се освободите от микробите при издухване на носа. Можете да натопите кърпичката в малко евкалиптово масло, за да отворите дихателните пътища.

  2. Warm compresses. Compresses are great for clearing the airways and relieving runny nose – this time on the outside of the nose. Just moisten a towel with warm water and lay it on the stuffy nose. This is one of the most gentle home remedy against runny nose, it is also very soothing.
  3. Drink fluids! Water is best, but juices, honey and lemon tea or sports drinks will also quench your thirst.
  4. Eat! Stick to simple but nutritious foods that provide the body with the necessary vitamins and minerals. Mossy fruits and vegetable-rich soups are a great idea. It is good to avoid dairy products when you have a stuffy nose, as this will lead to an increase in discharge.
  5. Ginger. Due to its anti-inflammatory properties, ginger is one of the best natural remedies for runny nose. All you have to do is chop a little ginger root and boil it in a few glasses of water, then drink it as a tea or make a compress with the decoction.
  6. Break. Probably the most important thing to do when you feel bad is to rest more. So, take advantage of the situation to enjoy more relaxation and relaxation. Keep your head raised on a pillow to make it easier to leak your nose and alleviate your condition.

A stuffy nose can easily make us feel sorry for ourselves (and maybe normal), but there are many ways to help ourselves and alleviate the condition. Now that you know these simple home tips for quickly treating a runny nose, you'll be like new in no time.

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