Mindful Balance
care for your body & soul

Discover the latest Zewa collection: find your balance and reconnect with harmony in your everyday life with the limited-edition Zewa Mindful Balance range. Its clean design and calming scent help you escape the rush of daily life and rediscover your inner peace. Feel the soothing energy on your skin and bring a wonderful atmosphere into your home with stylish, premium-quality Zewa products!

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Try the Mindful Balance toilet paper – feel the softness and harmony with every use!
Choose the Mindful Balance tissues – experience the gentle touch and premium quality that help you find your balance more easily!
Choose Mindful Balance moist toilet paper – dermatologically tested for gentle care, leaving your skin fresh without any sticky or damp feeling.
Don’t miss out on turning your home into an island of tranquility! The Mindful Balance product range is available only for a limited time, so seize the opportunity to brighten your day.🌞

Balance and renewal for body and mind

Yoga is a wonderful way to find balance in both body and mind. Start your day, or wind down for the night, guided by Kinga Tauber.

Find your balance and retune your day with Zewa Mindful Balance playlist!

Balance that stays with you

Let go of the weight on your shoulders with our creative tools – colouring pages, planners and a gratitude journal – for more mindful everyday moments.

Adult colouring pages

Creative colouring is relaxing, calming, and gives you a sense of flow, meaning it helps a lot in overcoming stress and anxiety. This is especially important in today’s fast-paced world; let’s pause for a moment, shut out the unnecessary noise, and focus on the wonderful world of colors and shapes.

Show me the pages!

YearCompass

Download this free little booklet that helps you reflect on your past year and plan your goals for the the current one. YearCompass contains carefully selected questions and exercises that help reveal your own patterns. With these in mind, it will be much easier to formulate your yearly goals in a way that truly reflects you..

Download

Gratitude Journal

A gratitude journal can be a wonderful tool for focusing on positive experiences at the end of the day. In it, you can write down all the good things that happened to you, everything you can be grateful for. It is an excellent mindfulness exercise that helps establish a very positive routine.

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Minden hónapban új tippekkel és inspirációkkal várunk, hogy segítsünk neked és családodnak egészségesnek, boldognak és szervezettnek maradni.

Tips and Recipes for a More Balanced Life

How can we find physical and mental balance? How can we pay closer attention to the signals our bodies give us? We’re here to help!

Healthy oat cookies – enjoy it anywhere, anytime!

Try and keep some of these oat cookies for later, don’t eat them in one sitting.

Yummy Overnight Oats

Next day’s breakfast can be part of your evening routine with this recipe!

Shakshuka with feta and spinach – true comfort food!

We put a little twist on shakshuka, and made it somehow even better!.

Crunchy homemade granola - truly great!

Did you know you can make granola at home? Read our recipe!

Banana bread – a dessert for breakfast

Mouth-watering, indulgent, and even tastier the next day… if there’s any left!

The Scientifically Proven Effects of Time Spent in Nature

Why do we feel better when we are outdoors? Do we really feel better? Science has an explanation!

Tips for introducing mindfulness, “slow living,” and digital detox

In today's fast-paced world, we need to sometimes disconnect ourselves from the news, so we don't have to constantly seek new stimuli. We got a few tips for this.

How to create a personalized morning ritual you can actually keep?

Everyone has plans for what they would like to squeeze into a morning. But how can a real ritual be created from this? Let’s show you!

What are the signs of burn-out and how can we prevent them?

Burnout is a constant bogeyman in the world of work. However, with a little attention, it can be prevented. Follow our advice!

How can mindfulness help us in work?

Although we often focus on private life, to find the ideal balance, it is also necessary that we pay attention to ourselves and each other at the workplace.